Episodes

Technology & Security Topics

Meet Tiffany and Matt for some intellectual banter where awareness prepares everyone.

A discussion on how to identify and deal with such tactics.

Where we talk about best practices in reducing operational risk from 3rd parties.

We discuss how organizations need to set up guardrails before deploying AI in their environment or the company.

In this episode we talk about how to combat compliance fatigue to avoid the regulatory minefield that could expose a company to significant financial and legal risks.

In this episode, we talk about Coinbase scams and what bad actor's do to compromise your crypto accounts.

In this episode, we talk about how to break into cybersecurity roles or jobs.

In this episode we talk about practical ways on how individuals or companies can go about in protecting data.

In this episode, we discuss the importance of having the right governance in place and meeting compliance needs to ensure trust in your AI portfolio of projects and/or programs.

In this episode, we discuss security tools such as a SIEM (Security Information and Event Management) which helps log and monitor activities in an IT environment.

In this episode we talk about how AI Bias can be a real problem where it introduces reputational and/or legal risks.

In this episode, Tiff goes solo and shares her “Save the Date” Hack Story, where she shares her personal experience on how she became vulnerable to a scam, what she learned, and how others can protect themselves.

In this episode we talk about AI anxiety leading to mental health issues and how one can protect themselves. And ease the challenges they face by looking at AI for good vs. bad.

SOURCES REFERENCED IN THIS EPISODE

  1. MIT Computer Science and AI Lab Study — "AI Is a Rising Tide, Not a Crashing Wave" (April 2, 2026) https://www.axios.com/2026/04/02/ai-jobs-mit-study-workforce-impact

  2. Harvard Business School Working Knowledge — "Research: How AI Is Changing the Labor Market" (March 4, 2026) https://hbr.org/2026/03/research-how-ai-is-changing-the-labor-market https://www.library.hbs.edu/working-knowledge/enhance-or-eliminate-how-ai-will-likely-change-these-jobs

  3. Goldman Sachs Research — "The Jobs AI Is Likely to Boost — and Those It May Disrupt" (April 24, 2026) https://www.goldmansachs.com/insights/articles/the-jobs-ai-is-likely-to-boost-and-those-it-may-disrupt

  4. Spring Health Workplace Survey — "The Hidden Cost of AI Anxiety" (March 3, 2026) https://www.springhealth.com/blog/hidden-cost-ai-anxiety-workplace-stressor

  5. Modern Health / Fair Play Talks — "Seven in 10 Workers Fear AI Layoffs" (May 8, 2026) https://www.fairplaytalks.com/2026/05/08/seven-in-10-workers-fear-ai-layoffs-as-burnout-political-stress-and-workplace-distrust-surge/

  6. Frontiers in Psychology — "Algorithmic Anxiety: AI, Work, and the Evolving Psychological Contract" (February 17, 2026) https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2026.1745164/full

  7. Frontiers in Psychology — "Mental Health in the Era of AI: Technostress and Anxiety" (2025) https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1600013/full

  8. University of Helsinki — Elements of AI (Free Course) https://www.elementsofai.com

  9. Google — AI Essentials / Grow with Google (Free) https://grow.google/ai

  10. IBM SkillsBuild — AI Foundations (Free with badges) https://skillsbuild.org

  11. OpenAI Academy (Free workshops and digital content) https://academy.openai.com

  12. DataCamp - "Best Free AI Courses 2026" (April 30, 2026) https://www.datacamp.com/blog/best-free-ai-courses

Health Topics

We discuss simple ways to stick to a healthier you and not let your New Years resolution to be a healthy failure in February.